 |
 |
 |
 |
|
|
|
|
Also known as:
Allium sativum
Uses:
• High cholesterol
• High blood pressure
Description:
Garlic is one of the most commonly used health supplements in the world. It
is said to be one of the world’s oldest medicines and is still one of
the best and most popular herbal remedies. Remains of Garlic have been found
in caves inhabited 10,000 years ago. A Sumerian clay tablet dating from 3,000
BC records the first Garlic prescription.
How it works:
It is now recognised that it is the ratio of the various types of cholesterol
and fats in the blood which is more relevant than the totals measured. Whilst
Garlic lowers the levels of triglycerides and low density lipoproteins (LDL),
it increases the levels of high density lipoproteins (HDL). It has been suggested
that an increase in HDL may enhance removal of cholesterol.
Garlic also has a mild action in lowering blood pressure and possesses antioxidant
activity.
Additional advice:
People taking anticoagulant medication (aspirin or warfarin) should check
with their Doctor before taking Garlic.
