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Also known as:
Vaccinium myrtillus, European blueberry
Uses:
• Eye strain
• Improves vision
Description:
Bilberry is a shrub which grows in woods and forests throughout Europe. It
has been used for many years as a general tonic for the eyes. It is said that
during WWII RAF pilots were encouraged to eat bilberries to improve night
vision.
How it works:
The main constituents of Bilberries are known as anthocyanosides - a group
of flavonoids. These have the ability to bind to the part of the retina which
is responsible for vision, which in turn increases the rate of regeneration
of the visual pigments in the retina.
In addition, the substances present in Bilberry have the ability to prevent
the destruction of collagen, which is responsible for stabilising the delicate
tissue structure of the eyes.
One particular anthocyanidin, myrtillin, has been shown to reduce blood sugar
levels.
Additional advice:
For oral use only. Do not place in the eyes.
