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Related Links Avena
sativa Natural
Solutions for Stress
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Also known as:
Oats
Uses:
• Tonic for the nerves
• Nervous exhaustion
• Ongoing stress and anxiety
• Hyperactivity in children
Description:
Oats have been used traditionally as a nerve tonic for hundreds of years.
It is the seed which is used medicinally, as well as for food.
How it works:
Fresh oats contains high levels of vitamin B, minerals and other nutrients.
These are recognised to be important and beneficial for the proper functioning
of the nervous system. The balance of constituents present in oats probably
accounts for the restorative benefits in depression, states of debility and
exhaustion — and the traditional use as a nerve tonic.
It may be beneficial for those who are trying to overcome the symptoms of
withdrawal from alcohol and drugs.
Additional advice:
No restrictions on use are known.
